Discover how to make BBQ jackfruit sandwiches with tender, shredded jackfruit simmered in smoky barbecue sauce. This plant-based recipe is quick, flavorful, and perfect for a satisfying lunch or dinner.

BBQ jackfruit sandwiches offer a delightful way to enjoy a smoky, savory meal without meat. The young green jackfruit’s fibrous texture closely resembles pulled pork, making it an excellent plant-based substitute. Preparing this dish brings a satisfying depth of flavor that’s both hearty and comforting.

This recipe is perfect for those who want a quick yet flavorful meal. The combination of spices and barbecue sauce infuses the jackfruit with a rich, tangy taste that pairs beautifully with toasted buns and crunchy toppings. It’s a versatile dish that can be customized to suit different palates.

Whether served at a casual lunch or a relaxed dinner, these sandwiches are sure to please both vegans and meat-eaters alike. The ease of preparation and the use of pantry staples make it a practical choice for busy weeknights or weekend gatherings.

Quick Facts

Recipe Highlights

This BBQ jackfruit sandwich has become a favorite in my kitchen, especially on weekends when I crave something smoky and satisfying but plant-based. The texture of young green jackfruit mimics pulled pork surprisingly well, making it a great meat alternative. It’s a dish that brings together bold barbecue flavors and a tender, juicy bite. I often make it for casual gatherings or when I want a comforting sandwich that’s a little different from the usual fare.

• Provides a satisfying meat alternative with a pulled texture
• Uses canned jackfruit for convenience and quick prep
• Rich in dietary fiber and naturally low in fat
• Easily customizable with various BBQ sauces and spices
• Ideal for meal prepping and enjoying leftovers
• Pairs well with a variety of sides for versatile meals

What You’ll Need

Gather these simple ingredients to create your BBQ jackfruit sandwiches. Most are pantry staples, making this recipe easy to pull together any day of the week.

• 2 cans (20 oz each) young green jackfruit in water or brine, drained and rinsed
• 1 tablespoon olive oil
• 1 small yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 cup barbecue sauce (choose your favorite)
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 4 sandwich buns, toasted
• Optional: coleslaw for topping
• Optional: pickles or sliced jalapeños

How to Make It

Follow these steps to transform canned jackfruit into a flavorful BBQ filling perfect for sandwiches.

1. Start by draining and rinsing the jackfruit well. Use your fingers or forks to shred the jackfruit pieces into a pulled pork-like texture, removing any seeds or tough core bits.
2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the shredded jackfruit along with smoked paprika, chili powder, cumin, salt, and pepper. Cook for 3-4 minutes, letting the spices toast slightly.
5. Pour in the barbecue sauce and mix thoroughly to coat the jackfruit. Reduce heat to low and simmer for 15 minutes, stirring occasionally, until the jackfruit is tender and flavorful.
6. Taste and adjust seasoning if needed. Serve the BBQ jackfruit on toasted buns with optional coleslaw or pickles for added crunch.

Helpful Tips

Here are a few pointers to help you get the best results with your BBQ jackfruit sandwiches.

• Make sure to shred the jackfruit well for the best pulled texture.
• Use a barbecue sauce you enjoy since it’s the main flavor component.
• Simmer gently to allow the jackfruit to absorb the sauce without drying out.
• Toast the buns to prevent sogginess from the sauce.
• Add crunchy toppings like coleslaw to balance the softness of the jackfruit.

Ingredient Swaps

If you want to switch things up or accommodate what you have on hand, consider these ingredient swaps.

• Use homemade BBQ sauce instead of store-bought for a personalized flavor.
• Swap olive oil for avocado or sunflower oil.
• Replace yellow onion with red onion or shallots.
• Try different spices like smoked chipotle powder or ground coriander.
• Use gluten-free buns or lettuce wraps for a gluten-free option.

Storage Tips

To keep your BBQ jackfruit fresh and tasty, follow these storage tips.

• Store leftover jackfruit filling in an airtight container in the fridge for up to 4 days.
• Reheat gently on the stovetop or microwave with a splash of water to maintain moisture.
• The jackfruit mixture can be frozen for up to 2 months; thaw overnight in the fridge before reheating.
• Keep sandwich buns separate until ready to serve to avoid sogginess.

What to Serve With It

Complete your meal with these complementary sides and drinks.

• Classic coleslaw or a tangy vinegar slaw
• Crispy sweet potato fries or kettle chips
• Pickled vegetables or dill pickles
• A cold iced tea or craft beer

Nutritional Info